The Art of Self-Mastery: 3-6th of June 2021

In a traditional village near Sibiu, we step into the peaceful rhythm of a rural life to connect with ourselves.

Location: Forest Villa – Cisnadioara (7 km distance from Sibiu)

http://www.forest-villa.ro

Period: 3-6th of June 2021

Meeting at the location on the 3rd of June, 11:00 am


The event it’s addressed to those who want to be more self-aware and are ready to go deeper into self-mastery. Research suggests that when we see ourselves clearly, we are more confident and more creative. We make better decisions, build stronger and more authentic relationships, and communicate more effectively. We are more-effective leaders with higher engaged teams and better results. In this event we plan to bring together the science and the practice of self-awareness, so you can have a complete view and also have some tools that help you in all activities of your day-to-day life.

We will introduce:

  • Science based concepts
  • Tools for becoming more self-aware
  • Practical exercises, how to integrate the knowledge into day-to-day life (including work)
  • Application in leadership

Details

Contribution: 650 EUR. Early bird discount: 10% for registration by 15.05.2021. What is included:

  • 4 days of retreat with 3 nights in a double room (single room available for extra cost)
  • All meals (vegetarian or vegan) and healthy snacks
  • All workshops and materials used
  • Activities marked as optional in the schedule
  • Your space is reserved by deposit 50% of the amount, No refunds but you can transfer the ticket to a friend
  • Register to: office@innovateon.net, +40 737 021 753


Structure

Day 1

  • Welcome & lunch & settle in
  • Open Circle: get to know each other and set the intentions for this journey
  • Explore the location
  • Prosecco/ Wine under the Stars (Optional)

Day 2

  • Mindful start of the day – walk in nature & Breakfast
  • The importance of attention and how to increase focus
  • Mindfulness & Breathing exercise
  • Meditation
  • How does our brain work
  • Lunch
  • How to manage stress and emotions
  • Free time. Visit to Medieval citadel in Cisnadioara (Optional)
  • Dinner

Day 3

  • Mindful start of the day – walk in nature & Breakfast
  • Meditation
  • How to find motivation
  • How to deal with procrastination
  • How to build healthy habits
  • Lunch
  • Self realignment
  • How to foster creativity
  • Self-expression through Art – Intuitive Painting
  • Dinner & Free time. Optional visit to Sibiu

Day 4

  • Mindful start of the day – walk in nature & Breakfast
  • Meditation
  • How to get in the flow state
  • How to build authentic human connections
  • Lunch
  • How we live a Mindful Life

Facilitators

Iuliana Rusei

Executive Coach & Leadership Consultant Organizational architect

I guide people to lead with kindness and empathy, contribute to building authentic, value-driven leadership. Becoming a better leader, implies aspiration in becoming a better human being, the focus is not on the role, the focus is on what we leave behind.

http://www.iulianarusei.com

https://www.linkedin.com/in/iuliana-rusei-1015677

Rodica Neagu

Soul Realignment & Transformational Coach

I guide people to realign to their true self, live fully and create an authentic life. A life led by the Master inside who knows we came here to express our uniqueness and not settling for conventional

http://www.innovateon.net.

linkedin.com/in/rodica-neagu-6521a72b

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